One of the biggest misconceptions out there is that once you are in a wheelchair, you have to give up everything you like, including going to the gym. Wheelchair exercise equipment seems too expensive, too difficult to obtain. There is also a larger question: will the local gym be wheelchair friendly? While it seems like an overwhelming obstacle to get into the gym, with the right wheelchair exercise equipment, you can return to working out.

Wheelchair Exercise Equipment: The Basics

The FES bike is the first thing people think about when they hear the words wheelchair workout equipment.” While many don’t know it under that name, it is recognizable for its place in rehabilitation facilities to maintain leg muscle. It works by placing pads on the legs to stimulate the movement needed to use the bike. It is popular for its therapeutic usages and is becoming more mainstream with gyms across the country.

Wheelchair rollers are another popular wheelchair exercise equipment. A wheelchair roller acts like a treadmill, letting the user roll the chair in place. It boasts the same benefits as the traditional treadmill of cardiovascular and stamina improvement, but wheelchair rollers also allow you to build arm muscle to go longer distances. Users have cited its use as one of the better confidence builders when transitioning to wheelchair life.

Another important basic wheelchair exercise equipment is the therapy resistance band. While it seems like a simple tool, it provides wheelchair users easy access to muscle-building exercises. With different kinds of resistance levels, it can fit every person’s fitness level. The band’s popularity among therapists and bodybuilders makes it one of the best basics for any person looking to strengthen themselves.

Adapting the Gym

So now the question is whether or not you can make wheelchair exercise equipment with what is already available to you at the local gym. Is the space provided ADA-friendly? Will there be a place for you to use the weights without running into anyone?

The answer to some of the questions can be answered with a trip to your local gyms. Looking at how the weight area is configured can give you an idea of what weights you can use. This is also applied to how the resistance machines are set up. The empty classrooms can also be an excellent area to practice wheelchair yoga. When in doubt, you can also call the gym and see if you can speak to the manager for more information on their facilities. Many gyms have successfully adapted regular equipment into wheelchair exercise equipment.

Wheelchair Exercise Equipment: In Conclusion

While daunting at first, there are options out there for people who want to return to their gym-going lifestyles. There are ways to adapt current machines for usage, but there is also  wheelchair exercise equipment available to make it possible to regain your independence as well as up your activity levels. Here at Williams Lift, we want to make your life easier when adapting your home for wheelchair usage. Contact us today so we can get you on your way to that next gym session.

New Jersey is an excellent wheelchair accessible state, with plenty of locations and attractions built to meet the unique needs of all its visitors. In this post we will go over a few of those attractions, and discuss what there is to do in NJ during the winter months.

Finding the Best Wheelchair Accessible Locations

Finding the best wheelchair accessible locations is challenging at any time of the year. Even more so during winter when the weather is colder, the ground is wetter, and spending time outdoors is less desirable.

Although no one wants to spend their time cooped up inside either. So what we have done is rounded up some of the best wheelchair accessible locations to visit around the city as the weather gets colder.

Best Indoor Locations

New Jersey State Museum
This accessible location is in the state’s capital city of Trenton. It’s easy to spend an afternoon or an entire day exploring the contents of the museum. Its state-of-the-art facility is host to a planetarium, sculptures and photographs, over 12 thousand paintings, cultural history exhibits, and an archaeological exhibit. General admission entry into the museum is free.

Adventure Aquarium
This accessible location located in Camden is formerly known as the New Jersey State Aquarium. It is a for-profit educational entertainment attraction. Visitors to the aquarium can explore nearly 200,000 square feet of sea life and wildlife. Staying open during the winter months, this is an NJ attraction worth keeping on your list for repeat visits. There’s so much to see, you couldn’t possibly do it the first time around.

Liberty Science Center
New Jersey’s largest museum is fully ADA-compliant, which makes this an ideal attraction to add to your list of places to visit in NJ in the winter. Liberty Science Center is an interactive science museum and learning center located in Liberty State Park in Jersey City.

Best Outdoor Locations

Anywhere you go looks a little bit nicer this time of year thanks to the fall colors in the sky, the leaves on the ground, and the minimal amounts of snow tying everything together. New Jersey has many state parks which can be just as well maintained in the winter months as they are in the spring and summer months.

Many locals and tourists alike visit these parks at all times of the year to relax and take in the scenery. Witnessing the change of seasons from summer-to-fall-to-winter in NJ is something that should be experienced at least once in a lifetime.

Conclusion

We find that the more you look for wheelchair accessible locations in NJ, the more you find that it’s harder to come up with locations that do not meet today’s accessibility standards. NJ is an accommodating city, both indoors and outdoors, which is why we have always been proud to do business here. Certainly don’t let the worry of accessibility keep you from enjoying all the city has to offer in the coming seasons.

Traveling is an arduous task for anyone, even those who travel frequently for work or pleasure run into stressful situations from time to time. When it comes to traveling with a wheelchair that stress is multiplied, but that doesn’t mean you can’t have an enjoyable time.

Wheelchair travel can be made less stressful with proper planning. In this post, we’re going to go over some of the most helpful tips wheelchair-bound travelers can follow to make their next trip go as smooth as possible.

Top 4 Tips for Wheelchair Travel

Plan Excessively
There’s no such thing as too much planning when you’re traveling with a wheelchair. If you have a destination in mind for your next trip, do your homework and look up as much information as you can about the location. Research how accessible the location is in general and make note of the spots that offer full wheelchair accessibility. This way, when you’re out sightseeing or grabbing a bite to eat, you’ll know exactly where to go.

With that said, it’s also a good idea to plan accessible routes to get to the places you want to visit. Before embarking on your trip, know where you’re going, when you’re going, and how you’re going to get there. This also applies to getting to your hotel from the airport. It’s a good idea to have transportation arrangements made in advance because there’s no guarantee there will be wheelchair accessible vehicles there for you.

Planes & Airports
A pro tip for wheelchair travel is to ask for a seat behind the bulkhead when booking your flights. These seats offer extra legroom, which makes getting in and out of your seat much easier. The majority of major airlines offer pre-boarding for passengers with disabilities, so getting on the plane should not be a hassle. Having a comfortable seat once you get on the plane is the major concern. It’s a good idea to book direct flights whenever possible, it will be a much more pleasant trip since you won’t be boarding and unboarding multiple planes throughout the day.

Another little-known fact about wheelchair travel is that the airline will ask for the dimensions of your wheelchair, as well as what type of battery is in it (if it’s powered). Airlines need this information to determine whether or not your wheelchair will fit in the cargo hold. Have this information ready at the time of booking so you can provide it right away, instead of having to call back and complete the booking later. It’s also good to have this information on you while you’re at the airport because you might be asked for it again when you check in.

Accessible Hotels
When planning for wheelchair travel, it’s a must that your home base (i.e., hotel, Airbnb, etc.) be completely wheelchair accessible. Once you have decided where you’re going, make your hotel booking as soon as you can because it’s not uncommon for accessible rooms to get booked fast. If you’re unsure of where to book, look on some travel websites to see if any disabled travelers have left a review for the hotel. If you still have specific concerns in mind, there’s no harm in contacting the hotel by phone and asking them what you need to know. Ideally, an accessible hotel should have a ramp at the front entrance, an elevator, and roll-in showers. If possible, opt for a hotel that’s relatively close to the places you will be visiting. This will make getting around the city a lot easier.

Have a Backup Plan
In addition to planning for what you expect to do on the trip, plan for the unexpected as well. What happens if your wheelchair malfunctions, breaks down, or just plain stops working? You don’t want to be stuck in that kind of situation without a plan, so keep those kinds of things in mind when planning your trip. To solve issues you might have with your wheelchair while traveling, it’s a good idea to bring a small repair kit with you. Also look into repair shops nearby that deal with mobility devices. We hope that’s not somewhere you’ll ever have to go on a trip, but it’s better to plan ahead than be stuck without a working wheelchair.

Conclusion
If there’s one takeaway to walk away with after reading this post it’s to have a well-organized plan for your next trip. Traveling with a wheelchair doesn’t have to be a challenge. If you plan for everything in advance you’ll be prepared to make the most out of your trip. If you have any other tips for traveling with a wheelchair that we didn’t cover in this post, please share by leaving a comment below.

Mobility aids are typically reserved for one or two purposes: either the person needs them as part of a rehabilitation program when recovering from an injury, or they’re needed for long-term assistance when an individual has a difficulty with walking that’s more permanent.

Mobility aids are designed to perform one or more of the following functions:

• Allow for greater stability and balance through providing a wider base for support.
• Assist an individual with maintaining an even walking pattern.
• Help with maintaining an upright posture.
• Restore confidence in one’s walking ability.
• Redistribute weight carried by the legs to reduce joint and muscle pain.

In this post, we’ll provide information on the types of mobility aids that are available, beyond what’s available at Williams Lifts. We know you may need assistance throughout the day beyond what a stair lift and ramp can provide, and we want to help point you in the right direction.

Types of Mobility Aids

Walking Sticks
Walking sticks are well suited for those with slightly reduced balance. How it’s held will depend on the individual and whether they have one leg or one side stronger than the other. Walking sticks are available in metal, wooden, and folded varieties. There are even some walking sticks that can fold out in a seat so breaks can be taken when needed.

Tripod Cane and Quad Canes
These mobility aids are similar to walking sticks, but they have a three or four point base on the bottom for added stability. Because of this, they are able to stand on their own and are overall more stable than your standard walking stick. They are all made of some type of metal, usually aluminum or steel, and are fully adjustable thanks to spring-loaded catches on the shaft.

Crutches
Crutches are usually used after being recommended by a medical professional. In fact, we wouldn’t recommend the use of crutches unless you have spoken with your doctor or another healthcare professional about it first. These mobility aids are designed to be used in pairs, which means you need good coordination in order to use them correctly.

Walkers
These mobility aids are typically used by individuals with poor balance and/or weak legs. Walkers can transfer 64% of a person’s body weight throughout the arms of the frame, while a walking stick can only transfer 24% of the person’s body weight. Walkers are available in a wide variety of models, including models with 4 wheels, 2 wheels, or no wheels. For more information about walkers we recommend, please read our blog post on all the different types of walkers.

Conclusion

In addition to stair lifts, ramps, and power lift recliners, these are some of the major types of mobility aids available. If you’re still not sure which one is right for you, you can always visit a medical equipment supply store to try the various types of equipment for yourself.

Keep in mind that no matter what type of equipment you buy, regular maintenance of the equipment is highly recommended. We also recommend that you make sure your home is equipped for safe use of the equipment before bringing it home — that includes removing all potential hazards that might get in the way.

If you have questions about any of the mobility aids mentioned in this post, please contact us or leave a comment below.