Millions of people worldwide use wheelchairs. But, whether you are permanently confined to a wheelchair or just using one for a short amount of time, you can still live a normal, healthy life. One of the most important things you can do to maintain your health, happiness, and endurance is to exercise. That’s right; you can exercise even while sitting down. As long as your doctor gives you the “OK”, wheelchair exercises can be extremely beneficial.
For a great look at the exercises designed for people in wheelchairs, take a look at this video. In it you will get tips for how to warm up and stretch as well as how to use free weights and bands. These exercises aren’t challenging, but they can keep you fit, healthy, and happy for years to come.
This is just another great resource that we here at Williams Lift Company are happy to share with you. From handicap ramps to stairway lifts, we offer the products you need to live comfortably, conveniently, and safely. To learn more about our wide range of home mobility products, dial (908) 756-7074.