Holiday tips for caregivers can never be too plentiful this time of year. Additional stress and demands are placed on caregivers during the holidays, not only from clients but from the caregivers themselves.
As a caregiver, there’s a tendency to feel as though you need to keep doing more, which could lead to you pushing yourself to a point where it starts to become detrimental to your own health.
We have put together a list of holiday tips for caregivers that are intended to help you de-stress and even enjoy what the season has to offer.
Top Holiday Tips for Caregivers
Avoid Burnout With Time Management
This may be difficult with the many holiday parties and social gatherings going on, but try not to schedule too many events one day after another. Give yourself time to rest when you feel like you need it. This may mean having to miss some events, but in the long run, you’ll be doing what’s best for yourself.
It’s also important to be mindful of the one you’re caring for and their stress levels. Watch for and take note of any changes in personality or behavior. Unusual irritability and fatigue are key signs of holiday burnout. Keep their schedule light during the holidays, and don’t feel guilty about having to turn down the occasional invite from a friend or family member.
Don’t Let Shopping Create Stress
Shopping is an unavoidable expectation of the holiday season, but it doesn’t have to be a stressful one. Simplify the process by buying online from the comfort of your own home whenever possible. If you have multiple friends and family members to buy for but are not sure what to get them, there’s no rule against getting them all the same thing. Find a great gift basket that anyone would enjoy, and buy one for multiple people on your list instead of stressing about what to buy for each individual person.
Don’t Try to Do Everything / Don’t Be Afraid to Ask for Help
In past years you may have worked yourself to the bone preparing Christmas dinner for the one you’re caring for and up to 20 or so guests. Try to start a new tradition by getting others involved in the process, or perhaps having guests bring their own dishes potluck-style. At the very least, do not be afraid to ask for help when you genuinely need it. You’re only capable of so much, and friends and family members are usually more than happy to lend a hand during the holiday season.
Do Something Good For Yourself
Whether you realize it or not, as a caregiver you’re so busy meeting others’ needs that you end up neglecting your own. Enjoy a completely self-indulgent treat this season to reward yourself for the hard work you’ve been putting in not only during the holidays but all year long. Think about what you’ve been longing for — maybe it’s a day at the spa, or laying in bed all day binge-watching Netflix. Whatever it is, do “you” for a full day because you deserve it.
Effective time management can avoid stress and holiday burnout. Streamlining the shopping experience can lead to a much more pleasant season. Ask for help when necessary, and top off the season by doing something good for yourself. If you have additional holiday tips for caregivers, please share them in the comment box below.
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