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Balance Exercises for Seniors for Strength and Stability

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It’s unfortunate that one of the leading causes of death for the elderly and seniors is falling. As we age, our strength weakens, but our body systems change as well. Our equilibrium becomes different, affecting our center of gravity as we walk, especially downstairs or something that may cause us sudden dizziness. Stability exercises for…

The Importance of Activities and Daily Living for Seniors and the Elderly

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When we think about seniors, especially those who “age in place” and want to continue to live independently, we also must think about how instrumental activities of daily living (IADL) are. ADLs are the basic things that we do day to day—self-care that keeps us physically and emotionally healthy. These daily life activities can include…

Senior Utility Assistance Helps Seniors with Heating Costs in Winter

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Winter can be a difficult time for many low-income families, but for those who are elderly, winter can be a struggle. For seniors and the disabled, not being able to pay heating or electric bills can be life-threatening. Many seniors need help with bills in addition to other types of assistance, such as a senior…

Exploring the Various Types of Mobility Aids Available to You When Injury Takes You Off Your Feet

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Injury can sometimes really take a toll on getting around, especially if you’re elderly or already have a disability. Whether the injury is permanent or temporary, there are many mobility aids out there to help you, your patient, or loved one regain mobility and in turn, regain their comfort and confidence. Read on to learn…