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Balance Exercises for Seniors for Strength and Stability

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It’s unfortunate that one of the leading causes of death for the elderly and seniors is falling. As we age, our strength weakens, but our body systems change as well. Our equilibrium becomes different, affecting our center of gravity as we walk, especially downstairs or something that may cause us sudden dizziness. Stability exercises for…

How to Make Multi-Generational Living Work

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Multi-generational households potentially carry many benefits. There is the potential for families to become closer together, for children to be closer to their grandparents and vice versa, and for several generations living in one household to live and work together and share ideas. However, while there are some benefits of multi-generational living, there are also…