Being a caregiver is a tough, and sometimes thankless, role. If you are your elderly parent’s main caregiver, it can be tough to find
Even if you don’t want it to happen, suddenly you’re a little snappy with the person you’re taking care of, as well as your spouse and your own children. There are a few signs to look out for, so you know when caregiver resentment is creeping up and some ways to stop burnout in its tracks. Read on to learn more about this special type of resentment and how you can do your best to avoid it.
Long before burnout strikes, there are the beginning signs of caregiver resentment. But, how do you know you’re resentful? Perhaps you’re just having a bad day or a bad week, or you’re just feeling a little annoyed. Over a period of time, there are certain signs and “symptoms” that become noticeable that you should be aware of. Some of the key signs of caregiver resentment include:
Most of these emotions or feelings convey an underlying feeling of resentment. It’s okay to feel resentful — it’s just important to identify it before it progresses to feeling angry or to reaching a level of burnout.
There is a difference between resentment and burnout. Burnout may refer to a situation that warrants immediate action. A person who is completely burned out simply can’t go on much longer without help. If you’re resentful, then you’re resentful, and before you reach the burnout stage, there are some things you can do to turn that ship around before it sinks. Reduce caregiver resentment by:
There may be a point that you reach where you don’t want to be a caregiver anymore. That is a perfectly okay decision to make. However, before you step out of that role, perhaps it’s time first just to take a step back and try some alternatives. You may be eligible for some type of family leave at your place of employment. Even if it’s just for a week or two, it might just be enough to help restore some of your mental health. Your loved one, depending on their condition, may also qualify for an in-home health aide or nurse.
If hospice is involved, then hospice respite care may be an option for you, and you might be able to have a weekend for yourself. Remember, it’s not selfish — it’s self-care. You’ll return relaxed, hopefully with less caregiver resentment, and in better shape to take care of your loved one.
To learn more about caregiver resentment or mobility products that can be life-changing for patients, such as wheelchair ramps or stairlifts, contact Williams Lift Co. today. We want both patients and their caregivers to live their best lives.
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