While most wheelchair users are unable to support their body weight with their feet, they can still lead active lives. With the right exercises, you too can stay healthy and fit.
If you use a wheelchair and would like to start participating in wheelchair sports, or if you wish to strengthen your core and improve your physical health, check out this brief video clip. In it, personal trainer Billy Beck III guides Brian Francis through some twists that work the obliques and a forward crunch that strengthens the spine and abdomen.
Does getting from your bedroom to your at-home gym require more energy than your daily workout? With a handicap ramp or wheelchair lift from Williams Lift Company, you can make the journey smoother, allowing you to dedicate more time and energy to your workout. To learn about the products in our line, call (908) 322-7070.
Senior mobility is essential if you want to maintain independent living into your golden years.…
Traveling with disabilities is easy if you prepare ahead of time. From small details like…
Taking care of your loved ones or family can be rewarding, but over time, it…
Wheelchair Safety Checklist: Tips & Guidelines for Using Wheelchairs Safely Wheelchair safety is necessary for…
Fall Statistics for Seniors: Causes, Consequences and How to Prevent Them Falling is a common…
Mobility Aids for Seniors and Those with Disabilities As you age or recover from surgery,…